Author: Carley Siedlecki, @theheartracer Personally, I used to make fun of organic produce. Why would I buy organic strawberries for 2 or 3 dollars more than the regular ones?? But...

  Save yourself from the doghouse with a surprise Bodywork Therapy appointment with Dianna Lee! Bodywork & Massage Therapist Dianna Lee will be at Balanced Rejuvenation ! Make your appointment today!...

Is the hype about Probiotics and Prebiotics really necessary? YES! Here’s why … It is important to know that our gastrointestinal tract (a.k.a. GI tract or gut) contains normal, “good bacteria” that has...

Food Sensitivities making you crazy? You know there’s something about that recipe that just doesn’t settle well with your stomach, but you just can’t seem to put your finger on...

Should you start with a liver cleanse, a detox, or the infamous green shake? What about probiotics or that apple cider vinegar everyone talks about? Oh, and don’t forget the...

The body’s lymphatic system plays an important role in our immune system. It works around the clock to aid in the transportation of our fighter cells (or white blood cells)...

Is “Healthy” a part of your New Year Resolution list? … Looking into ways to jumpstart your health goals but not sure what you should do? You hear everyone talk...

How do you decide which supplement brand to choose? Does it really make that much of a difference to buy one brand verses the other? How do you know if...

Do you have thyroid problems? Do you get your T4 level checked? What about your T3 level? Did you know that the T3 hormone is just as important as the...

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