Is the hype about Probiotics and Prebiotics really necessary? YES! Here’s why …
It is important to know that our gastrointestinal tract (a.k.a. GI tract or gut) contains normal, “good bacteria” that has a direct impact on our metabolism, the integrity of the lining of our GI tract, and proper function of our immune system. These good bacteria are crucial to our gut health, but sometimes can be wiped out by things like antibiotics prescribed to you by your healthcare provider. This is where probiotics and prebiotics come into play!
Let’s first start by explaining probiotics and prebiotics, as well as their purpose. Mayo Clinic defines probiotics as foods or supplements that contain live microorganisms intended to maintain or improve the good bacteria in the body. They further explain that prebiotics are foods, typically high-fiber foods, which act as a food source for the good bacteria. The prebiotics allow for the probiotics to maintain normal balance and good health within the human GI tract.
As continuous studies show that these healthy bacteria play an imperative role in our metabolic processes, more research is being done regarding the impact probiotics and prebiotics play on obesity, inflammatory markers, and metabolic diseases like diabetes. Recent testing of stool specimen have revealed correlations between the presence of specific bacteria and increased weight gain with metabolic diseases and inflammation.
If you’d like to learn more about what specific probiotics and prebiotics are best for you, call and set up your free consultation with Dr. Ohms at Balanced Rejuvenation today!
References:
https://blog.designsforhealth.com
https://www.ncbi.nlm.nih.gov/pubmed/?term=30468509
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/probiotics/faq-20058065