Our wellness coach, Raeann Wright, CNC, offers both individual (one on one) programs as well as group programs and has had immense success in getting positive results from patients!
TWO OPTIONS:
- The Group program, which starts April 13th, 2026. (See Details Below)
- A “One on One” Program, which can start anytime you coordinate with Raeann
If you are interested in joining a plan, enrollment (and contact information) is through their website www.thriveandglownutrition.com Raeann will also be here in the office most Wednesdays, if you would like to meet her in person and/or have any questions, or would like a FREE WELLNESS CONSULTATION.
If you are interested in reading all of the details of the GROUP PROGRAM, see the “What’s Included” section down below.
Meet Coach Raeann:
Raeann Wright, CNC — Nutrition & Menopause Wellness Coach
Owner, Thrive and Glow Nutrition
I’m Raeann Wright, a Nutrition and Menopause Wellness Coach and co-owner of Thrive and Glow Nutrition. At 51, I understand firsthand the challenges many women face in perimenopause and menopause — including body composition changes, stubborn weight gain, fatigue, and disrupted sleep, etc.
I specialize in helping women 40+ improve metabolism, rebuild strength, and feel better through realistic, sustainable habits. My coaching combines evidence-based nutrition, strength training guidance, and lifestyle strategies designed specifically for hormonal changes during midlife.
While midlife women’s health is my primary focus, I work with women at all stages of life who want to improve their relationship with food, support metabolic health, and build strong, sustainable habits that support long-term wellness.
I also work with men helping them improve metabolic health, body composition, and daily nutrition habits using the same structured approach.
My role is to support Dr. Ohms’ care plan by translating medical recommendations into clear day-to-day actions such as meal structure, individualized protein intake, and ongoing accountability between appointments. My goal is to help patients build confidence in their bodies, support hormone balance through nutrition, and create a lifestyle they can maintain long-term.
Introducing Thrive and Glow Nutrition GROUP PROGRAM
with
Coach Raeann & Coach Paula
You may have recently discussed symptoms like fatigue, sleep disruption, weight gain, or stubborn belly fat during your visit. Many women in perimenopause and menopause leave appointments with helpful medical guidance — but still feel unsure how to implement it in daily life.
That’s where additional support can help.
Introducing
The Menopause Thrive Method – Personalized Wellness Hub
This 12-week program is designed to complement your medical care by helping you translate recommendations into practical, sustainable habits you can actually follow at home.
We focus on the areas most affected during midlife:
- Meal structure and nutrition guidance for hormonal changes
- Strength and movement strategies that support metabolism
- Energy, sleep, and stress-supportive daily routines
- Ongoing accountability and education to reduce confusion
What’s Included:
- Weekly live coaching calls (Zoom) with education & Q&A
- Weekly check-ins for support and progress tracking
- Mid-program 1:1 coaching session
- Guided workouts and habit tracking through our app
- Private support community
Next Group Start Date: April 13, 2026
Program Length: 12 weeks
Investment: $200/month- Patients enrolling now receive a 20% discount (savings of $40 each month).
Who This Is For:
Women 40+ who:
- Feel stuck with fatigue or weight changes
- Are overwhelmed by conflicting menopause advice
- Want a clear plan and accountability
- Are ready to support the care plan they discussed with their provider
Your Coaches:
Raeann Wright and Paula Jousmaki are experienced menopause wellness coaches who combine evidence-based nutrition, strength training, and lifestyle strategies with real-life experience to help women navigate perimenopause and menopause with confidence. Their coaching focuses on sustainable habits, personalized support, and practical tools that help women improve energy, build strength, and support hormone balance through targeted nutrition and daily lifestyle routines, while helping them feel empowered in their bodies long-term.
To enroll and reserve your spot, please visit:
www.thriveandglownutrition.com
Enrollment is limited to maintain personalized coaching and support.
Warmly,
Coach Raeann & Coach Paula
Thrive & Glow Nutrition
Menopause Nutrition & Strength Coaching